R U Anxious 2

15 years ago, the world seemed much safer. Armed guards were not in our airports, churches, homes, work places or schools. But feelings of vulnerability go far beyond the physical realm.

PRINCIPLE #1 – We often become anxious  – our thoughts and emotions run rampant – just because we THINK we are not in control. But should we be? In control, that is. A favorite childhood song comes to mind: He’s Got the Whole World in His Hands. Now don’t get hung up on the male gender pronoun and miss the message:  we were not created to be in control.  There is a higher power available 24/7 to aid and assist, to guide and guard when we remember first to seek the kingdom of God – that safe place within you – a place of peace, serenity, harmony and fulfillment.

Beyond the realm of feelings and emotions is the need to recognize that you have a divinely granted Free Will. You have the ability and freedom to choose what you eat, drink, breath and more importantly how you live.

These principles and many more are shared in my small group workshops that may help you Learn How 2 Live Anxious Less. The specific focus for the workshop at the Discovery Center – 5160 Peavine Road in Fairfield Glade, TN from 10 AM to Noon (CDT)  Saturday November 12 is Learning 2 Live Anxious Less B 4 the Holidays. Remember, this is a small group workshop. Space is limited. So register today by phone/text 931-250-3390 or email ClintinaHealthCoach@gmail.com. The fee is $15. If you don’t live near me, be sure to like and follow my website to learn how you can become an Internet attendee.

PRINCIPLE #2 – Like many persons, you may have covered your true self on Halloween and consumed candy loaded with sugar, food coloring and that deadly high fructose corn syrup. Without realizing it or may you do know the consumption of sugar is more addictive than illegal drugs.  If you don’t detox immediately you will be on a downhill slide that will barrel through not only Thanksgiving, but the December holidays, and cause you to crash land in Spring time. No amount of New Year’s resolutions will save you. Instead you must decide, be determined and just do it NOW – detox from sugar cold turkey.

What you consume – especially sugar – is one of the prime reasons why we become plagued by anxious feelings. Motown vocalists may sing I Can’t Help Myself but it is more accurate to believe Yes You Can Can.

Exercise not only your physical body but also your Free Will to eliminate sugar from your life – sweet kisses are exempted. To learn more about a fast and effective way, search the website for Dr. Fuhrman’s 3-Day Sugar Detox http://www.doctoroz.com/print/57563